Possibilities over Problems – Retraining to beat Anxiety
In this video, we appeal to significant elders and caregivers in the lives of children as we explore how we develop the tendency to worry-by-default and to become anxious in response to life situations. We also look at how we can beat and overcome anxiety by switching our focus from potential problems to what really…
Anxiety – The great illusionist
Introduction By now, anxiety is a staple word (if I may take the liberty of saying so) in most, if not all households. A pervasive phenomenon, anxiety is characterised by a stream of worrying thoughts and feelings of discomfort as we anticipate a threat or that something will go wrong in the future. To understand…
FLOURISH 